Benefit of Vitamin C
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Boosts the Immune System
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Keeps You Regular
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Helps with Depression
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Helps Blood Pressure
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Helps Cholesterol Levels
Top food for Vitamin C
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1
Peppers (Yellow Bell Peppers)
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2
Dark Green Leafy Vegetables
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3
Berries (Strawberries)
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4
Citrus Fruits (Oranges)
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5
Tomatoes (Cooked)
Kind of Vitamin C
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Vitamin C From Food
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Vitamin C From Food
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Vitamin C From Food
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Vitamin C From Food
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Vitamin C From Food
Strawberry
Strawberry are not only delicious, they are healthy, too. They are one of the healthiest fruits a person can eat. The berries contain antioxidants, fiber, folic acid and more vitamin C than any other berry. They also have a lot of water in them, which is why they are so juicy. Strawberries are also low in calories and fat-free.