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Pie Charts & Skills

Benefit of Vitamin C

  • Boosts the Immune System

  • Keeps You Regular

  • Helps with Depression

  • Helps Blood Pressure

  • Helps Cholesterol Levels

Top food for Vitamin C

  • 1

    Peppers (Yellow Bell Peppers)

  • 2

    Dark Green Leafy Vegetables

  • 3

    Berries (Strawberries)

  • 4

    Citrus Fruits (Oranges)

  • 5

    Tomatoes (Cooked)

Kind of Vitamin C

  • Vitamin C From Food

  • Vitamin C From Food

  • Vitamin C From Food

  • Vitamin C From Food

  • Vitamin C From Food

Strawberry

Strawberry are not only delicious, they are healthy, too. They are one of the healthiest fruits a person can eat. The berries contain antioxidants, fiber, folic acid and more vitamin C than any other berry. They also have a lot of water in them, which is why they are so juicy. Strawberries are also low in calories and fat-free.

Vitamin C
85%
Vitamin B6
40%
manganese
50%

Nutritional Value

WATER

FATS

CARBS

PROTEIN

The most vitamin C

Guava
80%
chili Peppers
75%
Kiwi
60%
oranges
50%

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